For decades, the mantra of "no pain, no gain" echoed throughout fitness centers and locker spaces. The focus was all about pressing harder, raising much heavier, and running quicker. Yet in recent times, a shift has been silently improving the physical fitness landscape. Healing has entered the limelight, not as an afterthought, but as a vital

March is a month of clean slates and revival, and there is no far better time to focus on your health and wellness. In the heart of Medina, a leading chiropractic center is opening its doors this month to offer complimentary assessments to any person seeking all natural pain relief and lasting wellness options. Whether you're dealing with chronic p